The Science behind ZMA
ZMA JYM is an advanced recovery-enhancing supplement with precise doses of two key minerals – zinc and magnesium – shown to help optimize hormone levels and maximize muscle strength and size. ZMA JYM’s third major ingredient, vitamin B6, can aid zinc and magnesium utilization by the body, while also helping provide fuel for the muscles.
Often taken at night to promote a better night’s sleep and muscle recovery, ZMA JYM is the most effective way for athletes to get adequate zinc and magnesium.
Males: Take 3 capsules on an empty stomach about 30-60 minutes before bed. Females: Take 2 capsules on an empty stomach about 30-60 minutes before bed.