ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
benefits of ZMA supplements include: enhanced athletic performance, muscle building, improved endurance, improved immunity, reduced inflammation, a key cause of chronic diseases such as CHD and cancer, blood sugar control, wound healing, mood, sleep quality and improved recovery after exercise