By Goal

For best results use between meals or after training.

• 55 g Protein = 4 Scoops
• 27.5 g Protein = 2 Scoops

Add 4 scoops (334g) of Anabolic Mass Gainer to a blender or large shaker cup filled with 17-20 oz (500-600 ml) of water. Blend or shake until mixed well. Serving Tips: Mixing 4 scoops of Anabolic Mass Gainer with 17-20 oz (500-600 ml) of milk will give you an even thicker, creamier, and higher-calorie shake. New users may find it beneficial, to begin with a 1/2 serving daily for the first week and then gradually increase to 1 or more full servings a day.